See which “terrorist” you keep in the fridge – 2024-09-01 12:49:35 – 2024-09-01 12:49:36

Not all refrigerated foods are healthy. There are those who have enough harmful sides.

Publika.az reports that Greek journalists, referring to medical expert WebMD, have identified several products that look harmless, but can actually be real “terrorists” for the body.

Yogurts rich in strawberry, cherry and other yogurts and often said to be healthy contain 3 times more sugar than regular yogurts. This can have a negative impact on human health, especially in the context of prevention of cardiovascular diseases.

You should also be careful with high-calorie ketchup and mayonnaise in stores. They contain enough trans fats, hidden sugars, salt, preservatives and other harmful additives. For example, just one tablespoon of ketchup can contain up to 4 grams of sugar. For a healthier alternative, it is recommended to pay attention to the ingredients and choose natural dressings or prepare salad dressings based on vegetable oils such as olive.

Sausages and processed meats are also on the list of foods to be cautious about due to the risks associated with the gut and stomach. At the same time, no manufacturer considers sausages to be healthy, unlike yogurts. That is, the manufacturer does not confuse the buyer, and we are aware of these risks.

Always be careful about the products you buy and put in your refrigerator and pay double attention to what the manufacturer writes on the packaging and labels.

Jamila