As we age, we notice changes such as the skin starting to wrinkle and sag and white hair appearing.
However, collagen-rich foods can prevent them and significantly delay the appearance of wrinkles and fine lines.
Dr. Dave Reilly says collagen-rich foods help keep skin strong and firm.
According to him, collagen is an important component of ligaments and connective tissues, and has wound healing and skin strengthening properties. Therefore, collagen can reduce the appearance of wrinkles, improve overall skin texture, and aid in muscle recovery.
“It’s no secret that the food we eat directly affects our health. A balanced diet and making conscious choices about the foods you eat can benefit your health and keep you looking younger. “As you age and your collagen production declines, you need to include more collagen-boosting foods in your diet,” noted Dr.
He emphasized that the variety of foods with collagen is more than expected. For those who are tired of collagen sources such as meat broth, chicken meat, and egg white, the doctor revealed the names of foods that are not known by many people and contain a lot of collagen.
