If dietary habits are not taken into account, an increased risk of cancer may be inevitable.
Publika.az reports that free radicals generated in our body every day can damage our DNA and increase the risk of cancer. While fruits and vegetables rich in antioxidants can reduce the risk of cancer by fighting oxidative stress, consuming carcinogenic foods can increase the risk.
10 foods that cause cancer:
– Sugar. Sugar, which has a significant place among carcinogenic foods, has been linked to studies showing that sudden spikes in blood sugar increase the risk of cancer.
– Grain. Breakfast is often considered the most important meal of the day, but starting breakfast with cereal can be harmful to your body. Because these types of foods are often highly processed and loaded with refined sugars.
– Prepared foods. An important way to reduce the risk of cancer is to avoid processed foods. Studies show a direct link between increased consumption of convenience foods and the risk of cancer.
– Carbonated drinks. Most of the ingredients in fizzy drinks come from high fructose corn syrup. This type of sugar is quickly metabolized and can cause negative effects in the body.
– Yoghurt. Yogurt is considered a healthy food, but some yogurts, like desserts, can contain high amounts of sugar. Fruit-flavored yogurts in particular are often full of sugar and additives that can be harmful to your health.
– Ready-made breads. Ready-made breads are classified as ultra-processed foods due to the hydrogenated fats they contain and often additives such as potassium bromate.
– Ready-made smoothies: Store-bought smoothies can often contain more sugar than expected, so while they may seem like a healthy option, they can actually be high in sugar and pose health risks.
– Ready salad dressings. Although salad is generally seen as a healthy choice, ready-made dressings added to it can reduce the health value of salad.
Aysel Shahmar
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